Eating A Balanced Diet With Our Eat Well Guide

First off we would like to wish a warm welcome back to all of our students at Fife College and hello to all of our new freshers on campus!

Whether you are coming back or just starting college, getting into a routine can be difficult, this can include our diets. It is easy for us to prioritize what is most convenient or cheap as opposed to the nutritional value in our food. However when we are studying it is very important that we put the right foods into our body in order to make the most of our day and most importantly better our health.

If you like many of us out there are unsure what a balanced diet should look like have no fear as this year we have created a new Freshers booklet with our own Eat Well Guide to educate you on exactly what and how much you should be eating each day. Please look below to find out more information.

These booklets can also be found on campus at our catering refectories. Remember there is always healthy options available in our refectories, all of our food is cooked with health in mind, using as little salt,sugar and fats as possible through our Healthy For Life Campaign. We look forward to seeing you all very soon!